I know, not starting day 1 = weird. I've finally gotten off my lazy ass and decided to eat right and exercise. I'm not going to rely on a fad diet and junk to help me lose weight. Today I'm accountable to myself, and that's it. No more being a total fatass and sitting around all day.
Things I have learned:
Good food makes ALL the difference. I'm not as hungry the last few days.
Weight training is HARD. Really hard. I think it will work.
Goals:
40/35/25 split c/p/f. Try to balance within meals and all day.
Exercise 4x per week. This week - twice gym, once cardio (and will do another tonight).
I've finally committed to myself and I'm going to do it. Updates whenever I need to, or when I learn something interesting
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